Are Trampolines Bad for Your Ankles?

Are trampolines bad for your ankles? While many garden trampoline UK users worry about this, research shows that most ankle injuries are preventable with proper technique and safety measures. From choosing the right equipment to mastering safe landing practices, here's what you need to know about protecting your ankles while enjoying trampoline activities.

Trampoline Injuries: A Closer Look at Ankle Risks

Common Ankle Injuries on Trampolines

Sprains and Strains

The NHS reports that ankle sprains are among the most frequent trampoline-related injuries. These typically occur during awkward landings or when multiple people bounce together. The good news? Most sprains are mild and heal well with proper care.

Fractures (including "Trampoline Ankle")

RoSPA notes that more serious injuries like fractures can happen, particularly with improper landing techniques. "Trampoline ankle" refers to a specific growth plate injury that can affect young jumpers - but it's preventable with proper supervision and technique.

Factors Increasing Ankle Injury Risk

Multiple Jumpers

According to RoSPA, 60% of trampoline injuries happen when multiple people are bouncing. The lighter person is five times more likely to be injured - and ankles often bear the brunt of these collisions.

Unsupervised Use

The NHS emphasizes that proper supervision isn't just watching - it's actively guiding proper technique and enforcing safety rules. Those quick bounces without mum or dad watching? That's when accidents tend to happen.

Improper Landing Techniques

Landing on the balls of your feet or with locked ankles can spell trouble. It's all about mastering that soft, controlled landing that absorbs shock properly.

Faulty Equipment

A worn mat or uneven springs can affect how you land, increasing ankle strain. Quality equipment isn't just about durability - it's about protecting those joints.

Trampoline Safety for Ankle Health

Choosing the Right Trampoline

Springless vs. Spring Trampolines

Modern springless designs can offer more consistent bounce patterns, which some find gentler on ankles. However, quality spring trampolines with proper padding are equally safe when used correctly.

Enclosure Net Importance

A good enclosure keeps jumpers centred, reducing awkward landings near edges and protecting against ankle rolls.

Soft Landing Surface

Installing your trampoline on energy-absorbing ground (like grass) adds an extra layer of protection for those landing impacts.

Warm-up and Stretching for Ankle Support

Simple ankle rotations and calf stretches before bouncing can help prepare joints for activity.

Gradual Progression of Jumping Activities

Start with basic bounces and master them before trying anything more adventurous.

Listening to Your Body and Avoiding Overuse

Regular breaks between sessions help prevent fatigue-related ankle injuries.

When to Seek Medical Attention for Ankle Pain

Signs of a Serious Ankle Injury

Severe Pain and Swelling

If pain persists beyond mild discomfort or swelling doesn't improve with rest, seek medical attention.

Difficulty Bearing Weight

Any inability to walk normally after a trampoline session requires proper assessment.

Deformity or Bruising

Visible changes to ankle appearance warrant immediate medical attention.

Importance of Prompt Medical Evaluation

Early treatment of ankle injuries can prevent long-term complications.

Conclusion: Enjoying Trampolines Safely

Balancing Fun with Safety

Trampolining doesn't have to be hard on ankles when proper safety measures are followed.

Creating a Safe Jumping Environment

Creating good habits around proper landing techniques helps prevent ankle injuries.

Consulting Healthcare Professionals for Concerns

Don't hesitate to seek professional advice about ankle-related concerns.

Have you checked out our other posts?

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Trampolines and Growth Plates: What Parents Need to Know

Trampolines and Hypermobility: What You Need to Know