January 13, 2025 Warren Newbery

Trampolines and Broken Bones: Understanding the Risks

When it comes to garden trampolines UK, safety should always come first. According to RoSPA, approximately 13,000 trampoline injuries occur annually in England, with a significant portion involving broken bones. Understanding these risks helps us bounce more safely.

Important Notice: This article provides general information about trampoline safety and injury prevention. Always seek immediate medical attention for any suspected fractures or serious injuries.

Understanding Trampoline-Related Fractures

Common Types of Trampoline Fractures

Wrist Fractures

RoSPA reports that sprains or fractures to the wrist are among the most common trampoline injuries. These typically occur when trying to break a fall with outstretched hands.

Ankle Fractures

Awkward landings can lead to ankle injuries. According to RoSPA's data, many trampoline injuries affect the lower body, particularly during uncontrolled landings.

Elbow Fractures

Similar to wrist injuries, elbow fractures often result from falling onto outstretched arms. RoSPA notes these as common injuries, particularly in the forearm and elbow area.

Growth Plate Fractures

The NHS advises that children under 6 aren't sufficiently physically developed for trampolining. Their growing bones are particularly vulnerable to injury. Growth plate fractures are especially concerning as they can affect future bone development and growth. These injuries often need specialised medical attention and careful monitoring during healing.

Factors Contributing to Fractures

Multiple Jumpers

RoSPA highlights that 60% of injuries occur when more than one person is on the trampoline. The lighter person is five times more likely to be injured. This is particularly dangerous when adults and children bounce together, as the weight difference creates unpredictable forces that can lead to serious injuries.

Unsupervised Use

RoSPA emphasises that while adult supervision is essential, they note that more than half of all trampoline accidents occur even with supervision. This highlights the importance of active, engaged supervision.

Faulty Equipment

Regular safety checks are crucial. Check padding and nets are in place and that spring and fixed-metal parts are covered, as advised by RoSPA.

Improper Landing Techniques

RoSPA notes that awkward landings are a leading cause of injuries. Proper technique and controlled bouncing are essential for safety.

Attempted Stunts and Tricks

RoSPA explicitly warns against allowing somersaults or risky complicated moves unless trained and highly skilled.

most common trampoline injuries with boy looking out of his bedroom window

Preventing Trampoline Fractures

Enforcing Strict Safety Rules

One Jumper at a Time

RoSPA's primary rule is clear: one person at a time on the trampoline. This significantly reduces collision risks and injury potential.

Age and Weight Limits

According to RoSPA and NHS guidance, trampolines aren't suitable for children under six years old. Always follow manufacturer's weight guidelines.

Avoiding Stunts and Tricks

Keep bouncing simple and controlled. Advanced moves should only be attempted with proper training and supervision.

Importance of Adequate Supervision

Active vs. Passive Supervision

RoSPA emphasises that supervision must be active and engaged. Simply being present isn't enough - supervisors should watch constantly and enforce safety rules.

Ensuring Proper Equipment and Maintenance

Enclosure Nets

RoSPA recommends safety netting that prevents users from hitting rigid components or falling off the trampoline.

Soft Landing Surface

RoSPA advises placing trampolines on energy-absorbing ground such as bark wood chip, sand or soft lawn. Never place on hard surfaces without proper safety matting.

Regular Equipment Inspections

Check your trampoline before each use. RoSPA recommends ensuring: - Padding fully covers all springs, hooks and frame - Safety netting is secure, undamaged and properly tensioned - Frame is stable, level and correctly positioned - No rust, cracks, or structural damage - Springs are intact and securely attached - No tears or holes in the jumping mat - All legs are properly secured and stable - Safety pads are firmly attached and in good condition

trampoline injury statistics uk with girl sitting down on a chair at home

What to Do in Case of a Fracture

Recognising the Signs

The NHS advises seeking immediate medical attention if you notice: - Severe pain or pain that worsens with movement - Significant swelling, bruising or discoloration - Difficulty moving the affected area - Unusual shapes or positions of limbs - Grinding or grating sensations with movement - Numbness or tingling - Signs of shock, such as pale skin or dizziness

First Aid for Fractures

While waiting for medical help: - Keep the injured person as still as possible - Support the injured area using soft padding - Apply cold packs wrapped in cloth to reduce swelling - Don't attempt to straighten any deformities - Monitor breathing and consciousness - Keep the person warm and comfortable - Don't give food or drink in case surgery is needed

When to Call an Ambulance

Seek emergency medical care if: - The injury involves the head, neck or back - A bone has broken through the skin - The person is showing signs of shock - You're unsure about the severity - The person loses consciousness at any point

Trampoline Safety for All Ages

Safety Tips for Children

RoSPA's key guidelines include: - No children under 6 - One jumper at a time - Always supervise children - No somersaults or dangerous moves

Safety Considerations for Adults

Adults should: - Always follow manufacturer's weight limits - Use proper technique and maintain control - Avoid alcohol or any impairing substances - Set a good example by following all safety rules - Ensure proper maintenance and safety checks - Be aware of their own physical limitations - Warm up properly before bouncing - Stop if feeling tired or uncomfortable

Trampoline Safety in Public Settings

When using trampolines in public facilities: - Follow all posted safety guidelines - Listen to staff instructions - Use appropriate safety equipment - Check equipment before use - Be aware of surrounding hazards - Report any safety concerns to staff - Know your skill level and limitations

Conclusion: Prioritising Trampoline Safety

Balancing Fun with Responsible Use

Trampolining can be a fantastic activity when proper safety measures are followed. Understanding and preventing injury risks helps everyone enjoy bouncing safely.

Creating a Safe Jumping Environment

Remember RoSPA's key safety messages: - Regular equipment checks - Proper supervision - Clear safety rules - One jumper at a time - Age-appropriate use