Are Trampolines Good for ADHD?

Active play can be wonderfully beneficial for children with ADHD, and trampolining is one of the most enjoyable ways to get moving! An outdoor trampoline offers a fun space for physical activity that many families find helpful as part of their child's daily routine. Whether it's burning off energy, improving coordination, or simply having a great time, trampolining can be a positive addition to your family's lifestyle.

Note: While trampolining is a great complementary activity, always work with your healthcare provider to find the best ways to support your child with ADHD. Every child is unique, and what works well for one may not suit another.

Benefits of Trampolining for Children with ADHD

Making Exercise Fun and Engaging

Natural Energy Release

Regular physical activity can be a fantastic way to support children with ADHD. Trampolining combines fun with movement in a way that many children love, helping them stay active while enjoying themselves. The rhythmic nature of bouncing can be both energizing and calming, and many families notice positive changes in their children's mood and energy levels when trampolining becomes part of their routine.

Unlike traditional exercises that might feel like a chore, trampolining naturally encourages children to stay active for longer periods. The bouncing motion is inherently fun, making it easier for children to engage in sustained physical activity without feeling like they're exercising. Many parents report that their children actually ask to go on the trampoline, removing the usual struggles around getting active.

Developing Physical Skills

Bouncing helps children develop their balance, coordination, and body awareness in a natural, playful way. These physical skills can boost confidence and make other activities easier too. Many children who enjoy trampolining find they become more confident in other physical activities like sports and playground games.

The benefits often extend beyond just physical skills. As children master new bouncing techniques and tricks, they develop a stronger sense of what their bodies can do. This improved body awareness often helps with everyday activities, from sitting still in class to participating in team sports.

Creating Positive Routines

A Space for Active Play

Having a trampoline in the garden creates a dedicated space for physical activity. It's right there whenever your child needs some active time, making it easier to build regular exercise into your daily routine. Many families find that outdoor bouncing time becomes a natural part of their day, just like breakfast or homework.

This consistency is particularly valuable for children with ADHD. The trampoline becomes a reliable outlet for energy and a clear boundary between active time and quieter activities. Parents often notice that having a set time for trampoline play helps children transition better between different parts of their day, whether it's getting ready for school or settling down for homework.

Family Bonding Time

Trampolining isn't just about solo bouncing - it can be a wonderful way for families to spend time together. Taking turns, playing simple games, or just watching each other try new moves can create fun bonding moments. Some families even make trampolining part of their morning or after-school routine, giving everyone a chance to get active together.

Setting Up for Success

Choosing Your Trampoline

Safety Features That Matter

When selecting a trampoline, focus on quality safety features that will let your child bounce with confidence. Look for strong enclosure netting that's securely attached, thick padding covering all springs and frame parts, and rust-resistant materials that can handle British weather. A sturdy frame and UV-resistant materials will ensure your trampoline stays safe and enjoyable for years to come.

Consider size carefully - bigger isn't always better. A medium-sized trampoline with excellent safety features might be more suitable than an oversized one. Think about your garden space and how much room you need around the trampoline for safe access.

Perfect Positioning

Finding the right spot for your trampoline makes a huge difference to how much it gets used. Look for a level area with good drainage to prevent water pooling. Consider installing shock-absorbing grass mats around the trampoline for extra safety during dismounts. Think about visibility too - position the trampoline where you can easily supervise while going about your daily activities.

Making It Fun Every Day

Creative Activities

Games and Challenges

Keep the excitement fresh with simple trampoline games that combine fun with learning. Try 'Simon Says' with bouncing variations, practice counting with jumping patterns, or create obstacle courses using soft toys as markers. These activities help develop focus and following instructions while keeping the fun factor high.

Seasonal Activities

Make the most of your trampoline year-round with seasonally themed games and activities. In summer, gentle water play can add extra excitement. Autumn leaf-spotting games while bouncing can make nature observation fun. Even in winter, a few minutes of bouncing can brighten a grey day and help fight off cabin fever.

Building Routines

Morning Energy Release

Start the day with a bounce! Many families find that 10-15 minutes of morning trampoline time helps children settle better into their school day. Create a simple morning routine that includes some gentle bouncing before breakfast or getting dressed. This can help establish a positive start to the day and make morning transitions smoother.

After-School Reset

The trampoline can be perfect for that after-school energy release. Set up a routine where homework comes after a bouncing session - many children find it easier to focus on seated activities after some physical movement. Use a timer to help manage trampoline time and make transitions easier.