What Does Rebound Do?
Ever feel like your kids bounce more than you? Rebounding does the same for you—boosting heart health, lifting mood, and strengthening bones.
In short: it may help you feel fitter, happier, and less stressed. Keep reading to see why this playful workout is often seen as a secret weapon for overall wellbeing.
What does the rebounder help with
The Lymphatic System
The Lymphatic System — the “internal vacuum cleaner”
Your lymphatic system quietly clears out waste, keeps fluids moving, and supports immunity. The challenge is that it needs movement to work efficiently.
That’s where rebounding comes in. Each bounce may act like a pump, encouraging this “internal vacuum cleaner” to do its job.
Detoxification and supporting immunity
Think of each jump as a gentle flush for your system. The up-and-down motion can encourage circulation, which some people say helps them feel lighter and more energised after a few weeks of regular rebounding.
Cardiovascular and Aerobic Fitness
NASA’s research on efficiency
Fun fact: NASA once studied rebounding as a way to help astronauts regain fitness after space missions. The takeaway was that bouncing can deliver aerobic benefits comparable to running, with less strain on the body.
Supporting heart health and endurance
Rebounding can get your heart pumping and circulation flowing. Many people notice improved stamina over time — whether that’s walking further, climbing stairs more easily, or keeping up with the kids without feeling out of breath.
Bone, Muscle, and Joint Health
Supporting bone density
Every controlled landing on a rebounder can help stimulate bones, which is useful for maintaining bone strength as you age. Some research suggests this may lower the risk of conditions like osteoporosis.
Strengthening the core and pelvic floor
Rebounding naturally engages the core and can also activate pelvic floor muscles. Many parents — especially mums — find this type of exercise helpful for improving stability and everyday function.
Low-impact movement
Unlike pavement running, bouncing is considered low-impact. That means you can still get a sweat on without the same level of strain on joints.
Other Health Benefits of Rebounding
Weight Management
Calorie burning and metabolism
Rebounding may feel playful, but it can still raise your heart rate and burn calories. Some studies suggest ten minutes of rebounding can be comparable to a light jog. Combined with balanced nutrition, it can be a fun way to support weight management.
Improved Balance and Coordination
The vestibular system
Each bounce trains your inner ear and balance system. Some people find it helps them feel steadier in daily activities.
Proprioception
Rebounding may also sharpen body awareness, making everyday movements — from carrying shopping to dodging Lego on the floor — feel more confident and controlled.
Mental Health and Stress Relief
Releasing endorphins and boosting mood
Like many forms of exercise, rebounding can help release endorphins, the so-called “happy hormones” linked to better mood and reduced stress.
Rebounding and mental clarity
The rhythm of bouncing can feel calming, almost meditative. Many parents say it gives them a chance to reset and return to family life with a clearer mind.
Waiver
This content is for informational use only. It is not medical advice. Please consult a qualified professional before starting any new exercise programme.
Have you checked out our other posts?
What Is A Rebounder Exercise Machine?
What’s Rebounding On A Trampoline?
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