Where To Find Rebounder Workouts?
Ever wondered where to find rebounder workouts? Short answer: just about everywhere. From YouTube to gyms, rebounders for adults are making fitness fun again. They’re low-impact, joint-friendly, and bring back that bouncy joy you probably haven’t felt since childhood. Stick with me and I’ll show you where to find the best routines — whether you’re a total beginner or fancy a sweaty challenge.
Best Rebounder Workouts
Cardio and Fat-Burning Workouts
High-Intensity Interval Training (HIIT)
HIIT on a rebounder is like turning your trampoline into a calorie-torching machine. Short bursts of fast, powerful bounces get your heart rate soaring, followed by slower recovery moves. It’s efficient, sweaty, and brilliant if you’re short on time. Many advanced workouts from FitRebound or Rebounding with Rachel focus on this style.
Steady-State Cardio Routines
Not in the mood for flat-out sprints? Steady bounce sessions keep you moving at a comfortable pace, raising your heart rate without overdoing it. Think of it as your gentle jog — but without pounding the pavements. Beginners often start here, with channels like Rebound Fitness and Mini Trampoline Exercises leading the way.
Full-Body and Strength Workouts
Combining Rebounding with Weights
Add a pair of light dumbbells to your bounce session and you’ve suddenly got a strength workout too. Bicep curls while bouncing might sound odd, but it works surprisingly well. Apps such as Peloton Digital and other streaming services often mix weights with cardio for a proper all-round burn.
Core and Stability Exercises
Balancing on a rebounder is sneaky core work in itself. Every jump forces your abs and lower back to switch on. Some programmes focus directly on stability drills — things like standing marches or single-leg bounces — that leave your midsection feeling worked without endless sit-ups.
Low-Impact and Gentle Workouts
Beginner-Friendly Routines
If you’re new, start with the basics. Gentle bounce routines build your confidence and coordination before you jump into anything tougher. They’re great for all ages — I’ve even seen parents and kids bouncing along together in the living room! Mini Trampoline Exercises is a top spot for these sessions.
Lymphatic Drainage and Recovery Bounces
Rebounding isn’t only about fitness — it’s also brilliant for recovery. Light, relaxed bouncing helps stimulate the lymphatic system, which can aid circulation and detox. Some people even use it as an active rest day option, swapping a tough run for gentle bouncing that leaves them feeling refreshed.
Where to Find Rebounder Workouts
Free Online Resources
YouTube Channels (Michelle Briehler, Rebound Fitness, Earth and Owl)
YouTube is packed with free routines. Michelle Briehler’s workouts often add variety with music, while Rebound Fitness and Earth and Owl keep things structured and easy to follow. You can start small and build up without spending a penny.
Social Media Platforms
Don’t underestimate Instagram and TikTok. Quick snippets of rebounder sequences often pop up in reels and stories. It’s a great way to pick up new moves and stay motivated when your usual workout feels stale.
Dedicated Apps and Streaming Services
Paid Subscriptions (JumpSport Fitness TV, Jump&Jacked, Boogie Bounce)
These apps give you the full package — professional trainers, new routines every week, and structured programmes that feel like having a coach in your living room. Yes, they cost a bit, but many people find the accountability worth it.
Apps with Free Trial Options
Not sure you’ll stick with it? Services like Nike Training Club or Peloton Digital often offer free trial periods. You can test out their rebounder workouts before committing to a monthly fee. It’s a smart way to dip your toes — or rather, your trainers — into bouncing.
Other Sources
Rebounding Workout DVDs
Old-school DVDs are still around, and some people prefer them. Pop one in, follow along, no Wi-Fi needed. They’re reliable, especially if you like set routines without constant scrolling.
Included Workouts with a Rebounder Purchase
Many rebounders come with bonus guides, DVDs, or access to an app. It’s a handy starting point if you’re unboxing your first mini trampoline and wondering what to do next.
Final Thoughts
Rebounder workouts are fun, versatile, and suitable for every fitness level. Whether you’re after sweaty HIIT, gentle recovery bounces, or family-friendly routines, there’s something out there for you. From free YouTube videos to structured apps and in-person classes, the options are endless.
So — where to find rebounder workouts? Everywhere. The trick is choosing the right starting point for your goals and lifestyle. Now all that’s left is to lace up, bounce on, and enjoy the ride.
Waiver: This article is for informational use only and not a substitute for medical advice. Always consult a healthcare professional before starting any new exercise programme.
Have you checked out our other posts?
Rebounder And Weights — Can You Combine Them?
How Long Do Rebounder Bungees Last?
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